The Mediterranean diet has been advocated by many nutritionists because it is low in saturated fat and high in dietary fiber. Statistics have also shown that a plant-based diet is good for the heart. Using olive oil instead of animal fat helps to lower cholesterol. Eating less red meat and more fish in addition to regular exercise contributes to a healthy life style.
Although they are high in fat, nuts are a key part in the Mediterranean diet because they contain good fats--omega 3 fatty acids. This cake is loaded with ground pistachios which gives it a lot of flavor and those healthy fats. In addition, the nutty flavor perfectly compliments and is accented by the orange scented honey cream.
What a cake to have to celebrate the arrival of Spring!
