By looking at the title of this post, you may wonder what this is all about. I was inspired by a recipe in a book called The Queen of Fats by Susan Allport. It is not a cookbook in any way. Its subtitle is "why omega-3s were removed from the Western diet and what we can do to replace them". By reading the subtitle I guess you can get an idea what the book is all about. I do not intend to do a book report here. If you are interested, you can check it out from the library. In short, omega-3 is the good fat that our body needs in order to function properly, especially our brain and eyes. Fish, walnut, flaxseed, fruit, vegetable, and so on are good sources of omega-3. But most of the processed foods in the market have had the omega-3 removed because it has a short shelf life. This is another reason to avoid processed foods in general.
