Some people do not consider chocolate as candy. I am one of them. If I were to label it as a candy, I would say it is candy from heaven. More and more studies prove that chocolate is a healthy food. It is loaded with antioxidants that counteract the damage done by the oxidative stress in our bodies. It can also reduce the risk of heart disease by improving blood flow and lowering blood pressure. Polyphenols, which are abundant in dark chocolate and cocoa powder, is the same antioxidants found in tea. A recent study published by the British Medical Journal showed that a daily consumption of 3.5 oz of dark chocolate reduces the chances of having a heart attack.
Monday, June 25, 2012
Dark Chocolate Truffles with Mocha 摩卡朱古力軟心糖
Some people do not consider chocolate as candy. I am one of them. If I were to label it as a candy, I would say it is candy from heaven. More and more studies prove that chocolate is a healthy food. It is loaded with antioxidants that counteract the damage done by the oxidative stress in our bodies. It can also reduce the risk of heart disease by improving blood flow and lowering blood pressure. Polyphenols, which are abundant in dark chocolate and cocoa powder, is the same antioxidants found in tea. A recent study published by the British Medical Journal showed that a daily consumption of 3.5 oz of dark chocolate reduces the chances of having a heart attack.
Saturday, June 16, 2012
Hand Painted Matcha Cake Roll 手繪抹茶蛋糕卷
這個圖案是我從Junko的書上跟著做的,看似很難,但其實又很容易,真是想每個圖案及設計都去試試!
Monday, June 11, 2012
Baking for a Good Cause 義賣籌款
I have never done any fundraising with my baking in the past. This time I am doing it to raise funds for various short term mission teams at my church. Although I am not physically going to a mission field, by doing what God makes me do best is another great way to participate.
Baking 100 macarons and 100 cups of tiramisu is a big project. I have been planning for days. The most challenging part is to determine how many ingredients to prepare.
我從未用烘焙成品來作籌款,今次是為了幫助教會短宣隊作籌募經費之用,雖然我本身未能親身成行去到宣教工場,但能夠用神給我在烘焙上的恩賜去服事也都是美事啊。
要做一百個馬卡龍及一百杯提拉米蘇須要調詳的計劃及準備,其中最具挑戰性的是決定要買多少材料。
Saturday, June 2, 2012
Whole Wheat Bread with Goji Berries 全麥湯種杞子包
Goji berries, or wolfberries, have been around for centuries; even longer in China. It is prized as the anti-aging food. It has properties to improve vision, boost the immunity system and even to help fight cancer. Goji berries' health benefits are endless.
There are many culinary uses. They can either be used in savory or sweet dishes. I usually use goji berries in Chinese soup. It is also good for making jello-like desserts or pudding. Now instead of using raisins in bread, why not make it even more nutritious and healthy by using goji berries?
Wednesday, May 23, 2012
Croissant with Grapeseed oil 牛角包,健康版
I love to have croissants because of their flaky, buttery layers. But every time I have to constrain myself not to have too many because of their high fat content. However, this isn't the case if they are made with more healthy grapeseed oil (but the flakiness has to be compromised a little)!
Monday, May 14, 2012
Walnut and Cranberry Biscotti with Cornmeal 義大利脆餅
After making a few "R" rated desserts (Ginger Ice Cream and Lemon Chiffon Cake with Ginger Mousse) for adult consumption, how about "R" rated cookies for grown ups--I mean biscotti. These twice baked cookies have a lot of variations and are good keepers, but they usually are gone in a short time at my home.
Sunday, May 6, 2012
No more shrinkage ! 不再回縮
| light cheesecake after the shock treatment |
This is another great illustration on how understanding science helps me to be a better baker. Ever since I started baking cakes, especially light cheesecake, the issue of shrinkage always bothered me. I carefully and diligently beat up the egg white to stiff peaks and folded it in with the batter. I hoped that the air that was incorporated would expand due to the oven's heat and produce a nice and fluffy cake. But I was disappointed to notice the cake gradually shrank after a few minutes out of the oven.
Monday, April 30, 2012
Ginger Ice Cream 薑汁雪糕
Another "R" rated dessert that is grade "A!" Ever since I made the Lemon Chiffon Cake with Ginger Mousse, I fell in love with making desserts with ginger. Out of the numerous varieties and flavors of ice cream in the market, I have never tried ice cream with ginger. It is a rare flavor. But it is very refreshing, bright, crisp and at the same time spicy, sweet and creamy. The refreshing taste just lingers in the throat after eating.
Monday, April 23, 2012
Upcoming Free Demos 免費示範預告
多謝大家的支持,免費菠蘿包示範再度卷土重來。今次我很榮幸被另外四間在聖蓋博谷的公衆圖書館邀請,再與大家分享做包的心得。詳情及地址請點擊圖書館名稱,希望到時見到您 !
Thanks to all your support. Bo Law Bao demonstration is back by popular demand. I am honored to be invited by four more libraries in the San Gabriel Valley to share my baking passion in the coming months. If you missed my last demo in Diamond Bar Library, here are more chances. Mark your calendar:
Wednesday, April 18, 2012
Steamed Rice with Chicken in Lotus Leaf 荷葉蒸雞飯
This is a dish that is relatively easy to cook, even though it sounds complex. The lotus leaf I use is dried and is available at Chinese grocery stores. It's a pity there aren't any fresh lotus leaves around to buy; it will greatly enhance the flavor and aroma of the rice. If you can get any fresh lotus leaf, by all means use it.
This is one of those dishes where you don't really have to go by a "recipe" because it can't really go wrong if you don't exactly follow the steps. Let your creativity and sense of taste be your guide. You can substitute chicken with any meat. Marinate it the way you want (usually with salt, sugar, cornstarch and oil). Instead of using water to cook the rice, you can use chicken broth for more flavor.
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