Sunday, April 15, 2018

Sourdough Rye Bread 裸麥包

It is amazing how four simple ingredients--flour, water, yeast and salt (plus time and patience)--can produce such a nutritious and flavorful food that human beings have consumed since thousands of years ago.

This is my first time using rye to make bread. Rye is very different from wheat. Although rye flour has similar gluten producing proteins, there is virtually no gluten formation. It has more bran, mineral, fiber, soluble sugars, pentosans, and amylase enzymes than wheat flour. All these differences make baking with rye a bit challenging. In particular, amylase will cause the bread crumb to have more of a gummy texture in a process called "starch attack" (I am not going to go into details here. For more information, read Hamelman's book, Bread, p40-42)

However, bakers have an weapon to counter this "attack": sourdough starter. The acidity of the starter can keep the amylase enzyme under control. Other benefits of using sourdough culture are increased nutritional value and longer shelf life.

References: Bread by Jeffrey Hamelman; Breaking Bread by Martin Philip.

a healthy looking sourdough starter with lots of bubbles

Ingredients to make one 8" boule

Day 1: make rye sourdough

146g whole rye flour
117g water, lukewarm (75-80F)
30g sourdough culture (click here for my recipe on making sourdough culture)

Mix well, cover and leave at room temperature overnight (12-16 hours):
rye sourdough culture
Day 2
all of the rye sourdough from day 1
176g water, lukewarm (80-90F)
125g all purpose flour
96g whole rye flour
7g salt
3g yeast
100g toasted walnuts, optional

1) Mix rye sourdough with water by hands until it loosens up.
2) Add both flours, the yeast, and walnuts. Mix well, then add salt. Mix until all the ingredients are well combined. No need to knead.
3) Cover and leave at room temperature for 30 mins.
4) Fold and leave for another 30 mins. The dough will feel like clay, not as elastic as regular wheat flour dough.
5) Shape the dough into a boule. Place on a piece of parchment paper big enough to put inside your cast iron/Dutch oven.

6) Cover and proof for 30 mins. Put the cast iron pot and its lid into the oven while it preheats to 450F.
7) Transfer the dough with the help of the parchment paper to the hot cast iron pot. Cover with the lid and bake for 25 mins. Remove the lid and bake for another 10-15 minutes.

Note: rye bread does not benefit from long fermentation. It only takes about 3 hours in day 2 from mixing to finish baking. Please follow the time specified in the steps above.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...